Its a Wrap Wednesday - Cinnamon Chips with Fruit Salad

This Wednesday's recipe is a different to use your wrap so it is yummy and refreshing on a summer's day - not that we've seen many of those recently though - I made these a lot during revision periods!

Fruit Salad
serves 1
1 apple
1 banana
1 nectarine
10 blueberries
1/2 tbsp vanilla yogurt
2 tbsp apple juice

1. Chop fruit into bite size pieces
2. In a bowl mix yogurt and apple juice
3. Add fruit and stir to coat

NB - of course you can use whatever fruit you like - I tend to look at offers for whats in season!

Cinnamon Chips
adapted from six sisters stuff
serves 1
1 tortilla wrap
1 tbsp butter
4 tsp sugar
1 tsp cinnamon


1. Melt butter and brush over tortilla wrap
2. Combine sugar and cinnamon, scatter over the tortilla
3. Cut tortilla into chip shapes (carefully to make sure your don't get sugar on the reverse side of the chips)
4. Bake chips at 180C for 6-7 minutes until browned - don't worry if they are not crispy yet, after a couple of minutes on the side they will be!
5. Enjoy with fruit salad

Love Rebecca

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Its a Wrap Wednesday - Ploughman's Wrap

This is one of my favourite wrap recipes - a twist on the ploughman's lunch! You could add ham if you wanted as well!

Ploughman's Wrap

Ingredients
1 Tortilla Wrap
2 cherry tomatoes
1/2 apple, thinly sliced (braeburn works well)
Handful of salad leaves
30g grated cheese
1 tbsp Branston Pickle

1. Spread pickle over your wrap
2. Top with apple, tomatoes and salad leaves
3. Sprinkle with cheese
4. Fold up wrap
5. Enjoy!

Love Rebecca

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Its a Wrap Wednesday - Nacho Salad

Welcome back to Its a Wrap Wednesday! This week's recipe is a different way of using wraps. It can't be done as a packed lunch but is a great treat for when you are having lunch at home!




Nacho Salad
(adapted from Jamie Oliver's Mad Dog Salad)
serves 1

Ingredients
1 Tortilla Wrap
3 Cherry tomatoes
1/2 tbsp sunflower seeds
1/4-1/2 lemon
Olive Oil
Handful of salad leaves
25g grated cheese (I used red Leicester)


1. Turn your oven on to 180C
2. Half your tomatoes, place on a baking sheet in the oven
3. Cut your wrap into tortilla chip size and shape pieces

4. Spread out over a baking sheet and bake for 7-10 minutes until beginning to brown

5. Meanwhile, drizzle salad leaves with juice from 1/4 of a lemon and a drizzle of oil. Toss and adjust balance according to taste
6. Scatter tortillas with cheese and sunflower seeds

7. Return to oven for 3-4 minutes until cheese is bubbling
8. Place tortillas on a plate, top with salad and tomatoes
9. Enjoy!

 Love Rebecca



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